Five tips that can help you to get yourself on the right track and stay there

It’s the beginning of a fresh new year, you’ve set some resolutions and you’re ready to tackle them! Maybe you’re planning to lose some weight or finally quit smoking or just put an end to procrastinating on those things you need to get done. And then… you know what it’s like, the first week of January comes and goes, you take a few stabs at those intentions, but before long you find yourself falling right back into how you’ve always done things in the past.

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